FLOW + WORK

Saturdays 10:30-11:30am

On Zoom (for now)

Flow + Work is a yoga inspired high intensity workout set to uplifting beats. We flow through powerful short sequences, designed to work your whole body. Put in the work. Earn those stretches. Start your weekend right!

Here's a video sneak peek of what to expect!

And there's one with music on my instagram story highlights here too!